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A mom-and-daughter group health program for girls ages 8-12

 

 6-module tween girl health curriculum in a group setting. One 2-hour class per module.

 

 Lectures, ​handouts, activities and open conversation.

 

 ​Supportive community of likeminded moms.

 

 Fosters healthy communication and a deeper connection between mom and daughter.

 

 ​Equips girls with knowledge of how their bodies work and how to identify that they need support and equips moms with the language to continue these important conversations.

WE WANT IN

THE DETAILS

two 2 hour sessions a month / 6 sessions TOTAL

IN-PERSON or virtual FROM 3 - 5pm EST / SEpT 28 – DEC 14

Meaningful
connections with like minded mothers

Feel empowered and self advocate with health professionals

Lifetime access to the information, & community

Learn a foundational teenage girl health curriculum

—ONLY 6 SPOTS AVAILABLE—

WHAT IS EMPOWERED TWEEN?

Empowered Tween is a tween version of its mother, The Wild Collective. It is a supportive community of like minded mothers and daughters, offering health education that will help both your tween learn about her changing mind and body and teach you, her mom, the language to support her as she grows. 

CURRICULUM BREAKDOWN

My Menstrual Cycle

Together, we’ll bust period myths, learn what a healthy menstrual cycle looks and feels like in the teen years and discuss the different period products.

My Digestion

We discuss how to optimize your digestion, what a healthy poop looks like and how to make healthy food choices. We also explore your relationship with food and consider how body image and disordered eating can affect that relationship.

My Mood & Stress

Learn about the hormonal changes happening in her body that affect her mood and emotions during these years. Understand her unique stress response and explore several different coping strategies to help her find calm in moments of overwhelm.

My Breast & Vaginal Health

Explore the expected breast and vaginal changes that occur during puberty as expected progression of these changes. Discuss the guilt and shame surrounding these body parts.

My Vision

Create a vision for your future and your future relationship with your mom. Together, you’ll explore your identity, values and limiting beliefs and chart an intentional path forward.

My Divine Feminine

In this final module, we reflect on our time together and discuss how to incorporate all the new knowledge and insights into your daily life moving forward.

OK, GET US A SPOT NOW

MEET YOUR FACILITATOR

Hi, I'm Dr. TARA RAWANA

Naturopathic Doctor for Tweens & Teens,
Co-Founder of All About Mental Empowerment

 

My name is Dr. Tara. I'm a Naturopathic Doctor at The Poppy Clinic, Holistic Nutritionist, and I hold a certificate in Cognitive Behavioural Therapy.

My passion for tween and teen health led me to co-found All About Mental Empowerment while pursuing my doctorate degree. My company has collaborated with over 90 schools across 6 school boards, supporting the mental health of over 25,000 students through our interactive, action-based mental health workshops. I'm also the content creator and facilitator of this program, Empowered Tween, which is my comprehensive 6-module program designed to strengthen the relationship between moms and their tween daughters as girls navigate puberty. 
 
When I think back to my experience navigating puberty, I felt very alone and confused by all the changes. I remember getting my period at 12, and my mom simply saying, "Well, this means you can get pregnant now." While I know she had good intentions in saying this, the conversation stopped there. I had so many burning questions—what was normal, why my cramps were so severe, what the white stuff in my underwear was, why my emotions felt out of control—but I was too embarrassed to ask.
 
With Empowered Tween, my goal is to remove all the shame and embarrassment girls often feel about their changing minds and bodies during puberty, and to empower them with accurate information and plenty of support.

CONNECT ON INSTAGRAM

@dr.tararawana

@theofficialwildcollective

 

FOLLW ME ON IG

—we celebrate the ones who take fast action—

The cart is only open for 2 weeks (and the bonuses expire at midnight on the closing date). 

 

We expect to sell out and have a significant wait list. We've had many moms and daughters interested in this semester. If you want to get in on the magic, then don’t delay.

 

If that isn’t enticing enough when you purchase today then you receive all of our bonuses, just our way to celebrating you for choosing to make your relationship with your daughter a priority.

 

When the cart is closed, there are no exceptions and you are going to have to wait until the next round. So don't wait!

If you sign up by midnight

[BONUS] Complimentary Access to The Puberty Playbook + Full access to Dr. Tara's library of puberty masterclasses & ebooks

$333 VALUE

 

In Dr. Tara's beloved 30 page ebook, you'll gain even more knowledge about how to navigate conversations about periods with confidence, ensuring that your daughter is well supported throughout this stage of her life.

GET US A SPOT PLEASE

What moms & tweens are saying...

"Tara, you are making an incredible difference in the world working with tweens and parents and I'm so grateful for that. They need to know the information you are providing. You are creating the opportunities and discussions for so many areas that were never talked about or discussed. What if, is what I ask myself. If I had the same open safe conversations and education when I was a tween. Life changing."

 

"I loved Empowered Tween with my mom. I felt comfortable sharing and all the activities were so fun." - Tween Girl

 

"She knew exactly what to expect from our discussion at home and within the tween wild collective. It was magical. I was able to hold space for her and the emotions she was feeling. She was able to think of a plan for how she wants to handle changing etc at school tomorrow. It was just incredible. I’m an emotional mess of gratefulness." - Tween Mom after her daughter's first period. 

 

"I think this program is really amazing for mothers and daughters. It was so awesome to bring our daughters into the wild collective circles."

 

"I loved each of the sessions. It opened up a lot of great discussions. I feel a deeper connection with my girls. A lot of good information shared in a special way. The girls really enjoyed participating in their own wild collective group."

"I used to feel icky about getting my period but I feel a lot more confident now." - Tween Girl


"The group connection has been great for all of us. It is amazing to know we are not alone and amazing to share my stories with my girls. Can not be thankful enough for this program."
 

"There’s been a permanent shift in my relationship with my daughter. We connect differently and I feel like she just sees me more. I’m so grateful that we had the opportunity to do this and invest in our relationship. I know that this strong foundation is going to make a massive difference during her teen years. Thank you."
 
 
"I liked sharing and seeing my daughter share in the circle, listening to other moms and their girls. Tara was amazing at holding space for all of us to express ourselves."
 
 
"Hearing my daughter share her inner thoughts in the circle was so special, we don’t often have the opportunity for that in our day to day lives."
 
 
"I just feel so proud of myself." - Tween Girl

INVESTMENT

SPLIT PAY

 

2 PAYMENTS OF $411

 

+HST

 

JOIN NOW / SPLIT PAY

PAY IN FULL

 

1 PAYMENT OF $797

 

+HST

 

JOIN NOW / PAY IN FULL

FAQ'S

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