Cyclical eating honours your body’s natural rhythms. Instead of fighting your cycle, you’ll learn how to work with it

What you'll get inside:

• The Phases Explained
  Learn the 4 phases of your cycle and what’s happening in your body.

• Recipes for Each Phase
  Delicious, nourishing meals tailored to your hormones.

• Cheat Sheets
  Quick reference for what foods to eat (and when).