You've put in the work, built new habits and accomplished something worth celebrating. And we hope you feel incredibly proud of how far you've come.

And one question we kept hearing once we graduate our patients into maintenance is, "What's next?"

How do I stay committed? How do I keep the momentum going? Where do I find the accountability, encouragement and support that helped me get here?

We heard you. And that's exactly why we created Shed Maintenance Membership.

Because we don't believe that finishing a program should mean losing the community, connection and support that helped you along the way.

We wanted to create a space where you could continue showing up for yourself, keep building strength, dive deeper into mindset, nurture your health and build a life that feels sustainable. 

You've done so much work to get here. We'd love to keep being part of what comes next.

Weekly Strength Training with Dr. Tara

Strength training is one of the most important investments you can make in your long-term health. Building and maintaining muscle supports your metabolism, helps protect bone health and allows you to continue improving your body composition beyond the number on the scale.

Join Dr. Tara (who is a certified personal trainer) every Sunday at 9am for a live strength training class at The Poppy Clinic, or join us virtually from wherever you are.

You'll also receive access to Dr. Tara's expanded exercise library featuring 20 instructional videos covering upper body, lower body and core exercises. Each video includes demonstrations and form cues to help you feel confident performing exercises independently and creating your own strength training routines.

Monthly Breathwork & Wild Circles with Dr. Michelle

Remember the daily mindset calls you loved during Shed? Well, this is an opportunity to take those conversations even deeper.

Because maintaining the progress you've made isn't just about nutrition and exercise. It's also about how you manage stress, navigate difficult emotions, respond to life's challenges and continue showing up for yourself, even when things don't go according to plan.

Once a month, join Dr. Michelle (certified breathwork instructor) for a two-hour Wild Circle combining guided breathwork with deeper mindset and personal growth education. Each month, you'll explore a different theme, beginning with topics like forgiveness, learning to access and move through difficult emotions, and developing a deeper relationship with yourself.

Breathwork offers an opportunity to slow down, become more present and reconnect with yourself, while these deeper conversations invite you to explore the thoughts, emotions and patterns that shape your everyday life.

Once a month on Thursday evenings, in person at The Poppy Clinic or virtually from wherever you are. First session, Thursday, November 26th from 7-9pm.

BONUS: The Breathing Hour!

You'll also receive access to Dr. Michelle's 12 week course, The Breathing Hour, giving you the opportunity to develop your own breathing practice at your own pace.

Monthly Nutrition Masterclass With Dr. Michelle & Dr. Tara 

We know that making changes in the active phase is one thing. Learning how to maintain them in maintenance when life gets busy, routines change and motivation comes and goes is something else entirely.

Through our work with hundreds of Shed patients, we've seen the areas where people tend to get stuck and the hurdles that can make it difficult to stay consistent. We want to help you navigate those moments with practical strategies, new perspectives and tools you can actually use in everyday life.

Each month, Dr. Tara and Dr. Michelle will share a masterclass exploring a different topic related to maintaining your progress and continuing to prioritize your health. We'll kick things off with how to leverage AI for meal planning, meal prep and making everyday nutrition easier, followed by navigating the holidays without falling into the all-or-nothing mindset.

Your Private Maintenance Community

One of the best parts of Shed is the community of people who experience this journey alongside you. And we don't want that connection to end when the program does!

We've created a dedicated private community exclusively for Shed Maintenance members. This is a space to connect with others who have completed the program and are navigating many of the same experiences: finding your rhythm in maintenance, integrating new habits into everyday life, staying motivated when routines get busy and learning how to keep prioritizing yourself long-term.

Share your wins, ask questions, exchange ideas, encourage one another and remember that you're not doing this alone.