**Shed Fat. Balance Hormones. Feel Like You Again.**

But Better….

A medically-guided metabolic reset program for women (and men) ready to ditch the confusion, reclaim their energy, and transform their health—without restrictive diets or burnout.

Are you exhausted, inflamed, and stuck in a cycle of overwhelm, confusion, and sabotage?

THE TRUTH MOST WOMEN NEVER HEAR:

❌ Your weight isn’t about willpower.

❌ Your fatigue isn’t “just getting older.”

❌ And your body isn’t broken.

Most women are living completely out of sync with their physiology. Their hormones are a mess. Their metabolism has slowed to a crawl. And no one’s taught them how to fuel their body for the season they’re in.

THAT'S WHERE SHED COMES IN.

I WANT TO KNOW MORE

WHAT SHED ACTUALLY IS

The Shed Metabolic Reset is a medically-supported, community-based, deeply nourishing approach to fat loss and hormone optimization.

OVER 6-9 WEEKS YOU'LL LEARN HOW TO:

Burn fat without burnout

Optimize blood sugar and hormone balance

Build a plate that honours your metabolism

Feel confident in your food choices

Shift your perspective & rewire your thoughts for long term transformation

Actually enjoy the way you feel again. Tuck your shirt in, wear your wedding ring again, and like what you see in the mirror... need I go on?

THIS ISN'T ANOTHER "PROGRAM".

Shed is a simple, medically-guided weight-loss plan for busy people who want to transform their body and their mind — lose the weight, keep it off, and not have to wait months to see results.

START FEELING INCREDIBLE

HOW IT WORKS

LET'S BREAK IT DOWN

Doctor-Guided Metabolic Foundations

We start with an in-depth health assessment and body composition scan (if local). You'll finally understand what’s going on with your body—and exactly how to shift it.

Personalized Protein-Focused Nutrition

No more guessing. You’ll learn exactly how to build macro-balanced meals that optimize your metabolism and honour your nervous system.

Coaching & Active Community Support

You’ll receive daily mindset coaching, accountability, and the most empowering health education you’ve ever received—inside a community of others doing it with you.

Reliable Tools for Long-Term Success

This is where things change. We don’t just teach you how to lose fat—we show you how to keep it off while feeling energized, strong, and emotionally grounded.

START YOUR RESET TODAY

WHO IS SHED FOR

SHED IS FOR WOMEN (AND MEN) WHO:

— Feels like their metabolism is stalled

— Has “tried everything” but nothing seems to stick

— Is tired of fad diets and over-exercising

— Wants a clear, clinician-led plan that fits their life

— Is ready to feel good in their body again

You don’t need more discipline.
You need a plan that actually works for your body.

—If you’re on the fence—

We’re confident in our program, and understand that you’re unsure how it will work for you, we’ll answer all your questions- with zero expectation. We only want to work with people who are ready to transform their lifestyle, follow the plan with precision and desire long term change. We can talk about your readiness.

YES, I AM READY TO RESET

Because who doesn't love a bonus

[BONUS] FREE GUIDE

7 Essential Blood Tests For Weight Loss Resistance

Grab this free guide and discover that the answers may be in your bloodwork—and you’ve probably been told “everything looks normal."

FAQ'S

Q: Is this just about weight loss?

Q: I’m super busy. Can I still do this?

Q: What makes Shed different from other programs?

Q: Do I have to live locally to join?

I'M READY TO RESET

You were never meant to feel this exhausted, inflamed, or disconnected from your body.

There is a path forward.

It’s nutrition & lifestyle focused.

It’s soul-aligned.

And it’s waiting for you.

SHED WHAT'S NO LONGER SERVING YOU

LET'S BUILD SOMETHING BETTER

Shed Fat. Balance Hormones. Feel Like You Again.