PRESENTED BY THE WILD COLLECTIVE
Cyclical Living
NUTRITION GUIDE
Not sure what to eat to feel your best during your cycle?
Cyclical eating honors your body’s natural rhythms. Instead of fighting your cycle, you’ll learn how to work with it:
— Boost your energy & productivity
— Reduce PMS symptoms & mood swings
— Support hormone balance naturally
— Embrace your feminine vitality with confidence
I WANT THE GUIDE
what you'll learn inside
Discover how to align your nutrition with your menstrual cycle to boost energy, balance hormones, and feel your best all month long.
01
The Phases Explained
Learn the 4 phases of your cycle and what’s happening in your body.
02
Recipes for Each Phase
Delicious, nourishing meals tailored to your hormones.
03
Cheat Sheets
Quick reference for what foods to eat (and when).
Written and backed by researched from a certified Nutrition Coach and Naturopathic Doctor
Get a Sneak Peek Inside
THE FOLLICULAR PHASE: Foods that boost estrogen & support egg quality
THE OVULATION PHASE: Recipes that help detox pathways & fight inflammation
THE LUTEAL PHASE: Nourishment to ease PMS & improve sleep
MENSTRUAL PHASE: Comforting foods that replenish your body
Do you know how much food impacts youf cycle?
Many women go through their monthly cycle without fully understanding how nutrition impacts their energy, mood, and overall wellbeing.
This guide helps you decode the phases of your cycle and shows you exactly what your body needs at each stage, so you can finally work with your hormones instead of against them.
I'm sure you've struggled with PMS, fatigue, mood swings...
Low energy, etc. Cyclical eating can be a game-changer. By aligning your meals with your hormonal shifts, you’ll discover how food can naturally reduce symptoms, support balance, and leave you feeling more vibrant all month long.
This guide is more than recipes.
It’s a roadmap to feeling empowered in your body. With simple meal ideas, cheat sheets, and practical tips, you’ll gain the confidence to nourish yourself in a way that’s supportive, sustainable, and deeply connected to your feminine rhythm.
NOURISH YOUR CYCLE
Cyclical Living: The Nutrition Guide
Start syncing your meals with your cycle today.
GRAB YOUR COPY TODAY
