Navigating Puberty with Confidence Workshop

Puberty is a gradual process but the questions and big feelings can appear before you feel ready.

This hands‑on, half‑day mom and tween daughter workshop is designed to help you slow things down, build understanding together, and create a shared foundation of trust and confidence as your daughter enters this new phase of life.

In a warm, supportive, and age‑appropriate environment, Dr. Tara Rawana will guide you through what’s happening in her body, what’s happening with her emotions, and how the two of you can navigate it all as a team.

Who This Workshop Is For

 — Moms with daughters ages 8–12

— Girls who are starting to notice changes or will be soon

— Families who want puberty conversations to feel calm, empowering, and shame‑free

— Moms who want guidance on how to talk about these topics, not just what to say

What Your Daughter Will Walk Away With

— A clear understanding of what’s happening in her body

— Confidence that her experiences are normal

— Practical tools for managing emotions

— Familiarity with period products before she needs them

— A stronger sense of trust in herself

What You’ll Walk Away With

— Language that feels natural and supportive

— Confidence answering puberty‑related questions

— Insight into how puberty affects emotions and behaviour

— A deeper connection with your daughter